Vegetables & Fruits
Corn
Corn is a cereal grain native to the Americas and one of the most widely consumed staple foods globally. Sweet corn, harvested while still immature, is known for its soft, juicy kernels and natural sweetness. It provides fiber, B vitamins (especially B1 and folate), and antioxidants like lutein and zeaxanthin, which support eye health. Corn can be eaten fresh, canned, frozen, or ground into flour and meal for various culinary uses.
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